Thursday, November 26, 2020

If you have flatulence or indigestion, do this home remedy, the problem will go away in minutes.

 If you have flatulence or indigestion, do this home remedy, the problem will go away in minutes.


It is common for overeating and oily, fatty foods to cause gastric problems and indigestion. Ordinary home remedies can be effective instead of taking expensive medications for indigestion and gastric problems. So today we are telling you the best and effective tips to eliminate this problem.


Overeating and eating too much oily, fatty food causes gastric problems

There is no need to take expensive medicines for indigestion and gastric problems

General home remedies can be effective in this problem


Foods like beans, peas, cakes, carbonated drinks, sour fruits, cauliflower, cauliflower, raisins, arecanuts produce more gas. Smoking after a meal can also cause indigestion.

How to get rid of gas and indigestion?

To get rid of gas and indigestion, use rock salt or salt instead of ordinary salt.

Sit in Vajrasana for 10-15 minutes after meal. To do this, bend your knees and place both hands on your knees.

Do the Agnisar Kriya of Yoga to make digestion proper.

Eat slowly and in moderation.

Do not drink soda and juice.

It is necessary to walk a few times 10-15 minutes after a meal.

Eating cloves, fennel, cardamom after a meal improves digestion and does not cause gas.

The patient with gas should eat garlic, asafoetida, ajmo, fenugreek, green vegetables and easy to digest food.

Some people believe that eating nutritious foods and ghee increases energy, but if the intestines are weak, indigestion of heavy substances can lead to indigestion and gas production.

Gas patients also benefit from drinking water in the morning.

The gas patient should not drink too much water after a meal. Radish buttermilk or cumin buttermilk can be taken after a meal.

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If you have flatulence or indigestion, do this home remedy, the problem will go away in minutes.
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